How menstrual cycle and menopause can impact on training
Our strength and conditioning expert explores why we need to focus on women's health and specific issues that can affect our training.
Category: Running & Training
How to choose a light for running in the dark
We look at how to pick the right running light for running in the darker mornings and evenings this winter, including a community review.
Why women runners should do Pilates
Find out why you should do Pilates and see how it could benefit your body and make you a stronger runner.
From street dogs to canicross dogs – Bert and Vic’s unique and touching story
One runner explains how canicross has helped her two Spanish rescue dogs to transition from street dogs to domestic pets.
How canicross can help with your mental health
One women shares her honest story about how canciross has helped her battle depression and anxiety over the years – running with her dog has become a form of therapy.
Canicross: a beginner’s guide to getting started
In this guest blog from the team at DogFit, find out everything you need to know about starting to run with your dog and enjoy canicross. From essential kit to entering a race, and everything in between!
Is it safe to start strength training after having a baby?
Strength training can help you to build a stronger core and pelvic floor, as well as the stamina needed to cope with a new baby. Find out more in this new guest blog.
Top tips for recording your fitness journey to track your progress
Keep track of your running or fitness journey with these top tips for monitoring and recording your progress along the way.
Why do I have knee pain when I run after having a baby?
Running can feel different after having a baby; in this guest blog, find out why you might be experiencing knee pain after a baby when running.
The 7 golden running rules you shouldn’t break
Whether you're new to running or been running a while, here are the running rules you should know – and when it's actually okay to break them!
5 secrets no one tells you about running a marathon
Expect the unexpected when marathon training for the first time; read these top 5 secrets that no one tells you when it comes to running a marathon.
Psychology of fitness goals
Do you procrastinate about your runs? Are you struggling to stick to your running goals? Claire Ward explains to Run Mummy Run the psychology behind exercise avoidance and how to overcome it.
Video: Moving From C25K To 10K And How To Run Up Hills
How can I improve my running confidence?
Improving your confidence is one of the keys to better running performance. Ali Mahoney of ithinksport explains how to Run Mummy Run in our latest article.
Top Tips for London Marathon First Timers
Read brilliant tips for first time London marathon runners from Run Mummy Run guest blogger Aisling Gray. Plan your perfect VLM 2017!
Q&A: Training for half marathons and marathons
How do I train for a half marathon or marathon? Running Coach Matt Buck of Running Adventures gives Run Mummy Run his top training tips