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Category: Running & Training

How menstrual cycle and menopause can impact on training

How menstrual cycle and menopause can impact on training

Posted on 14 March 202213 June 2022 by Run Mummy Run
Our strength and conditioning expert explores why we need to focus on women's health and specific issues that can affect our training.
How to choose a light for running in the dark

How to choose a light for running in the dark

Posted on 24 November 202125 November 2021 by Run Mummy Run
We look at how to pick the right running light for running in the darker mornings and evenings this winter, including a community review.
Why women runners should do Pilates

Why women runners should do Pilates

Posted on 19 August 202121 February 2022 by Run Mummy Run
Find out why you should do Pilates and see how it could benefit your body and make you a stronger runner.
From street dogs to canicross dogs – Bert and Vic’s unique and touching story

From street dogs to canicross dogs – Bert and Vic’s unique and touching story

Posted on 30 March 202113 April 2021 by Run Mummy Run
One runner explains how canicross has helped her two Spanish rescue dogs to transition from street dogs to domestic pets.
How canicross can help with your mental health

How canicross can help with your mental health

Posted on 30 November 20201 December 2020 by Run Mummy Run
One women shares her honest story about how canciross has helped her battle depression and anxiety over the years – running with her dog has become a form of therapy.
Canicross: a beginner’s guide to getting started

Canicross: a beginner’s guide to getting started

Posted on 8 October 20208 October 2020 by Run Mummy Run
In this guest blog from the team at DogFit, find out everything you need to know about starting to run with your dog and enjoy canicross. From essential kit to entering a race, and everything in between!
Is it safe to start strength training after having a baby?

Is it safe to start strength training after having a baby?

Posted on 15 May 202015 May 2020 by Run Mummy Run
Strength training can help you to build a stronger core and pelvic floor, as well as the stamina needed to cope with a new baby. Find out more in this new guest blog.
Top tips for recording your fitness journey to track your progress 

Top tips for recording your fitness journey to track your progress 

Posted on 7 May 20207 May 2020 by Run Mummy Run
Keep track of your running or fitness journey with these top tips for monitoring and recording your progress along the way.
Why do I have knee pain when I run after having a baby?

Why do I have knee pain when I run after having a baby?

Posted on 1 May 20201 May 2020 by Run Mummy Run
Running can feel different after having a baby; in this guest blog, find out why you might be experiencing knee pain after a baby when running.
The 7 golden running rules you shouldn’t break

The 7 golden running rules you shouldn’t break

Posted on 17 April 202017 April 2020 by Run Mummy Run
Whether you're new to running or been running a while, here are the running rules you should know – and when it's actually okay to break them!
5 secrets no one tells you about running a marathon

5 secrets no one tells you about running a marathon

Posted on 14 October 20196 November 2019 by Run Mummy Run
Expect the unexpected when marathon training for the first time; read these top 5 secrets that no one tells you when it comes to running a marathon.
Psychology of fitness goals

Psychology of fitness goals

Posted on 12 April 201817 April 2020 by Run Mummy Run
Do you procrastinate about your runs? Are you struggling to stick to your running goals? Claire Ward explains to Run Mummy Run the psychology behind exercise avoidance and how to overcome it.
Video:  Moving From C25K To 10K And How To Run Up Hills

Video: Moving From C25K To 10K And How To Run Up Hills

Posted on 10 May 201716 October 2018 by Run Mummy Run
 
How can I improve my running confidence?

How can I improve my running confidence?

Posted on 3 May 201714 May 2021 by Run Mummy Run
Improving your confidence is one of the keys to better running performance. Ali Mahoney of ithinksport explains how to Run Mummy Run in our latest article.
Top Tips for London Marathon First Timers

Top Tips for London Marathon First Timers

Posted on 14 April 201723 April 2019 by Run Mummy Run
Read brilliant tips for first time London marathon runners from Run Mummy Run guest blogger Aisling Gray. Plan your perfect VLM 2017!
Q&A: Training for half marathons and marathons

Q&A: Training for half marathons and marathons

Posted on 10 February 201716 October 2018 by Run Mummy Run
How do I train for a half marathon or marathon? Running Coach Matt Buck of Running Adventures gives Run Mummy Run his top training tips
Page 1 of 3123»

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Recent Posts

  • FootBalance collaborates with Run Mummy Run for foot health awareness 17 June 2022
  • Protected: Everything you need to know about iron as a runner 5 May 2022
  • How menstrual cycle and menopause can impact on training 14 March 2022
  • The impact of winter on women’s wellbeing 17 February 2022
  • Run Mummy Run announces charity partnership with Macmillan 17 February 2022
  • What to eat for healthy bones 17 February 2022
  • Run Mummy Run confirms partnership with Destination Sport Experiences 27 January 2022
  • Running and your menstrual cycle 23 December 2021
  • How to be mindful with nutrition at Christmas but still enjoy your food 17 December 2021
  • Run Mummy Run turns 9 years old 16 December 2021

Recent Comments

  • tracy.linger on RMR CRC Exclusive Snug (Recycled Polyester)
  • Becky on Runner’s Glossary: An A-Z Guide of common running terminology
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  • Geoff horton on Review: Fitbury Running Belt and Bluetooth Headphones Set

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