How to go that extra mile with the help of your audio running coach
Using an audio-training app with running-specific features could help you improve your overall running experience. In this guest blog, the team at Auro share 5 top tips.
Category: Running & Training
Is it safe to start strength training after having a baby?
Strength training can help you to build a stronger core and pelvic floor, as well as the stamina needed to cope with a new baby. Find out more in this new guest blog.
Top tips for recording your fitness journey to track your progress
Keep track of your running or fitness journey with these top tips for monitoring and recording your progress along the way.
Why do I have knee pain when I run after having a baby?
Running can feel different after having a baby; in this guest blog, find out why you might be experiencing knee pain after a baby when running.
The 7 golden running rules you shouldn’t break
Whether you're new to running or been running a while, here are the running rules you should know – and when it's actually okay to break them!
5 secrets no one tells you about running a marathon
Expect the unexpected when marathon training for the first time; read these top 5 secrets that no one tells you when it comes to running a marathon.
Psychology of fitness goals
Do you procrastinate about your runs? Are you struggling to stick to your running goals? Claire Ward explains to Run Mummy Run the psychology behind exercise avoidance and how to overcome it.
Video: Moving From C25K To 10K And How To Run Up Hills
How can I improve my running confidence?
Improving your confidence is one of the keys to better running performance. Ali Mahoney of ithinksport explains how to Run Mummy Run in our latest article.
Top Tips for London Marathon First Timers
Read brilliant tips for first time London marathon runners from Run Mummy Run guest blogger Aisling Gray. Plan your perfect VLM 2017!
Q&A: Training for half marathons and marathons
How do I train for a half marathon or marathon? Running Coach Matt Buck of Running Adventures gives Run Mummy Run his top training tips
Rise and run! Nell McAndrew Shares Her Top parkrun Tips
Nell McAndrew reveals to Run Mummy Run why she loves parkrun and how you can get involved. Just DFYB!
Review: Ultra Curious? One Mum’s story of Race to the Stones
Are you ultra curious? Jen Benson tells Run Mummy Run how she squeezed in training for Race to the Stones ultra-marathon around her family and work
How can I run on holiday?
Are you going on holiday this summer and wondering how you will carry on running? Read our fantastic holiday running tips from real women runners.
I Jeffed a Marathon! Walk/Run strategy put to the test
Find out more about successfully Jeffing a marathon. Run Mummy Run members share their Run/Walk marathon strategies.
