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How foot activation can reduce injury and pain when you run
November 22nd, 2023 Posted in: Injury & Prevention
Learn how ActivFeet can tap into your body's own systems; by activating our feet, we can reduce problems and pain in other areas of our body.
Menopause, running and nutrition
October 23rd, 2023 Posted in: Nutrition & Recipes
Our expert, Kate Percy, shares some top tips to help you cope with menopause through your nutrition and lifestyle to support your changing body.