Interview: The Marathon author Philippa Cates
Have you ever wondered what training for a marathon is really like? Philippa Cates tells Run Mummy Run about her fun rhyming adult story book The Marathon
Category: Articles & Features
When can I run after a caesarean?
How soon can I start running after a caesarean? Kelly Lucas shares her experiences with Run Mummy Run and explains how to start running after a C-section.
How can I motivate myself to run?
How can I motivate myself to run? Run Mummy Run Community Ambassador Clair Ramsden, explains how she motivates herself to run when life gets in the way.
Jeffing in hot weather – top tips from Jeff Galloway
How can I run in the heat? Jeff Galloway explains how his run/walk method can help on hot days and gives Run Mummy Run top tips for running in the summer.
What is an adventure race?
What is adventure racing? Moire O'Sullivan explains to Run Mummy Run what an adventure race is, why it's worth trying and how to get started in taking part.
How to start eating healthily
How can I improve my diet? Healthy eating can give you more energy and improve your running. Here are some top tips from Go Faster Food to get you started.
How running helped me with anxiety
How can I cope with anxiety? Run Mummy Run Community Ambassador Claire Daniels explains how she uses running to overcome her anxiety.
A complete runner’s guide to healthy eating
What should I eat to improve my running? Discover the basics of run nutrition in this complete runners' guide to healthy eating for Run Mummy Run.
Why do I leak when I run?
Stress incontinence is a real and embarrassing problem for many female runners. Jacqui Hawkins tells Run Mummy Run about her experience and strategies.
How to cope with running in the heat
How can I cope with running in the heat? Learn how to stay cool when the temperature rises with Kate Percy's top tips for Run Mummy Run.
Can targets create too much pressure?
Do I always need a personal best when I race? Discover why targets are not always good for runners with top tips from Dr Emma Short to bring back the fun.
Race review: OPAP Limassol Marathon
We ran Limassol! Run Mummy Run member, Sarah Kiminski, tells us about her amazing weekend at the OPAP Limassol Marathon 2018. Find out what 44 RMRs got up to on their weekend in the sun.
Psychology of fitness goals
Do you procrastinate about your runs? Are you struggling to stick to your running goals? Claire Ward explains to Run Mummy Run the psychology behind exercise avoidance and how to overcome it.
Why running is good for friendships
We all know running has health benefits, but did you know your running buddies can improve your health too? GP Dr Emma Short explains how to Run Mummy Run.
Why I love Run Mummy Run
Members of the women's online running community Run Mummy Run explain how being part of this inspiring group has improved their running and their lives.
How losing my son inspired me to start running
When Gemma Brown lost her young son to asthma, she was determined to raise money for Asthma causes. Read how she was inspired to run the London Marathon and write her own book.