The Run Mummy Run Book

When Leanne Davies set up a social media group for her and a couple of friends, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks. Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive guide to running, filled with down-to-earth advice, training schedules and inspirational stories. See what Run Mummy Run Community Member, Charlotte, thought when she picked up the book to have a read here.

KEY FEATURES

• From starting with a Couch To 5k plan to building up the confidence to race
• 10K, Half Marathon and Marathon Training plans
• Fitting in running around work and family life
• Overcoming barriers to exercise
• Race reviews
• How to keep on running when motivation wanes, and much more!

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