The Run Mummy Run Book

Limited stock!

When Leanne Davies set up a social media group for her and a couple of friends, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks. Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner’s guide to running, filled with down-to-earth advice, training schedules and inspirational stories.

KEY FEATURES

  • From starting with a Couch To 5k plan to building up the confidence to race
  • Fitting in running around work and family life
  • Overcoming barriers to exercise
  • How to keep on running when motivation wanes, and much more!

£10.99

In stock

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