Video: Tips for Beginners and C25K

Matt Buck from Running Adventures is Run Mummy Run’s official Running Coach.  He has been answering questions from members of the Run Mummy Run Community about how to begin running and taking part in a Couch to 5K (C25K) programme…

Matt Buck is an experienced and qualified Running Coach and adventure seeker.  You can find out more about his work and training packages and guided runs at RUNNING ADVENTURES .  He offers a range of services including coaching (from 5km to ultra running), guided trail adventures, events and more.  Let Matt know you are part of Run Mummy Run quote RMR in your enquiry.


If you enjoyed this video you may like that explains how to move on from C25K to 10K distance and how to learn to love running up hills.

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