Our expert explains the importance of iron, especially as a runner, and how to make sure you get enough of it in your diet.
EXCLUSIVE RMR CRC CONTENT Our strength and conditioning expert explores why we need to focus on women's health and specific issues that can affect our training
Do you find it harder to maintain your health and wellbeing in the winter months? If so, you’re not alone. Read on for advice and tips.
Find out what to eat to keep your bones strong and healthy, plus try the included recipe from our nutrition expert.
Our women's health expert explores how your running performance might fluctuate with your menstrual cycle.
Our expert talks about how to manage your nutrition over the festive period and start the new year full of energy.
Run Mummy Run has been bringing the women’s running community together since 2021 – the first of its kind in the UK.
Run Mummy Run, the leading free online running community for women, has announced an exclusive partnership in the wearable tech sector with Garmin, offering its community more expert support and encouraging more women into running.
Find out how your posture can impact on your running technique and how to improve it with advice from our Pilates expert.
We look at how to pick the right running light for running in the darker mornings and evenings this winter, including a community review.
Run Mummy Run's Charity Partner Alzheimer’s Research UK is undertaking a comprehensive review into the links between sport and dementia risk.
One nutrition expert explains how to balance your running training to support our health and immune system.
Our women's health expert explores lower back pain for runners, its potential causes and some key preventative exercises.
Flora is encouraging the nation to take steps towards a healthier, more active lifestyle. Try this healthy energy balls recipe to fuel your runs.
ASICS, together with the support of mental health charity Mind, is embarking on a unique experiment to see whether movement can lift the mood of a whole town.