Our expert, Kate Percy, shares some top tips to help you cope with menopause through your nutrition and lifestyle to support your changing body.
Essential advice for looking after your spine health, relieving back pain and becoming a stronger runner with Pilates expert Louise Humphrey.
If you're a vegetarian, vegan, plant-based or cutting down on your animal product consumption as a runner, we have some top tips and recipes.
If you're a runner incorporating Pilates into your routine during hot weather, here are some top tips for staying safe from our expert Louise Humphrey.
How can you learn to cope with running in the heat. Learn to stay cool when the temperature rises with these top tips.
One Run Mummy Run community member shares her honest experience about returning to running after having a baby in her own words.
FootBalance and Run Mummy Run have announced a community partnership with the aim to promote the importance of foot health.
Our expert explains the importance of iron, especially as a runner, and how to make sure you get enough of it in your diet.
Our strength and conditioning expert explores why we need to focus on women's health and specific issues that can affect our training.
Find out what to eat to keep your bones strong and healthy, plus try the included recipe from our nutrition expert.
Our women's health expert explores how your running performance might fluctuate with your menstrual cycle.
Our expert talks about how to manage your nutrition over the festive period and start the new year full of energy.
Run Mummy Run, the leading free online running community for women, has announced an exclusive partnership in the wearable tech sector with Garmin, offering its community more expert support and encouraging more women into running.
Find out how your posture can impact on your running technique and how to improve it with advice from our Pilates expert.
We look at how to pick the right running light for running in the darker mornings and evenings this winter, including a community review.
Run Mummy Run's Charity Partner Alzheimer’s Research UK is undertaking a comprehensive review into the links between sport and dementia risk.