Video: How to improve your running speed

Matt Buck from Running Adventures is Run Mummy Run’s official Running Coach.  He has been answering questions from members of the Run Mummy Run Community about how to improve running speed and smash those PBs!

3 thoughts on this post

  1. I have only just come across these videos and have taken notes, very helpful, thank you. I am doing a lot of my training on my treadmill and would love any advice on incline percentage etc for hill reps.

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