Matt Buck from Running Adventures is Run Mummy Run’s official Running Coach. He has been answering questions from members of the Run Mummy Run Community about how to improve running speed and smash those PBs!
If you enjoyed this video you may like to watch https://www.runmummyrun.co.uk/articles-features/running-coach-video-tips-beginners-and-c25k/ and https://www.runmummyrun.co.uk/articles-features/c25k-10k-hills/
I have only just come across these videos and have taken notes, very helpful, thank you. I am doing a lot of my training on my treadmill and would love any advice on incline percentage etc for hill reps.
Thankyou found this really helpful
Found this very instructive thank you. Going to try them both out to improve my times xx