EXCLUSIVE RMR CRC CONTENT Find out how your posture can impact on your running technique and how to improve it.
EXCLUSIVE RMR CRC CONTENT Our expert explores lower back pain for runners, its potential causes and some key preventative exercises.
Find out why you should do Pilates and see how it could benefit your body and make you a stronger runner.
Find out more about knee pain - what is runner's knee and what can you do about it? Our expert sports medicine physiotherapist explains and shares their top tips.
Bob Grainger, ambassador for Enertor and sports physiotherapist, has put together his 6 top tips to help avoid running injuries for Run Mummy Run.
How can I stay injury free when I'm training for a marathon? Mike James from Sports Injury Fix gives Run Mummy Run his top tips