Though running is a good workout before and during pregnancy, going running after giving birth is a different matter. Here are the best tips for new mums.
Are you ready to run after having a baby? Make sure your pelvic floor is in good health with our expert guest blog, including top tips and resources.
Can you run during pregnancy and how does this impact on your pelvic floor? Key questions answered for female runners in this expert guest blog.
A pelvic floor expert gives us her advice for female runners and explains whether it's normal to accidentally pee while exercising, and what to do about it.
Stress incontinence is a real and embarrassing problem for many female runners. Jacqui Hawkins tells Run Mummy Run about her experience and strategies.
Do you struggle to keep your New Year's Resolution? Run Mummy Run explores some new options to help you stay motivated throughout the next year.