EXCLUSIVE RMR CRC CONTENT Our expert explores lower back pain for runners, its potential causes and some key preventative exercises.
EXCLUSIVE RMR CRC CONTENT Find out why your should do Pilates as a women runner and how it could benefit your body.
Find out more about knee pain - what is runner's knee and what can you do about it? Our expert sports medicine physiotherapist explains and shares their top tips.
Bob Grainger, ambassador for Enertor and sports physiotherapist, has put together his 6 top tips to help avoid running injuries for Run Mummy Run.
How can I stay injury free when I'm training for a marathon? Mike James from Sports Injury Fix gives Run Mummy Run his top tips