A complete runner’s guide to healthy eating
What should I eat to improve my running? Discover the basics of run nutrition in this complete runners' guide to healthy eating for Run Mummy Run.
Tag: Marathon Nutrition
Why are carbs important for runners?
Find out why carbs are so important for runners and what to eat to fuel your runs with expert advice from Kate Percy of Go Faster Food for Run Mummy Run.
Q&A: Marathon Nutrition Explained
Marathon nutrition can be daunting - what to eat and when to get the best results from your training? A Run Mummy Run Q&A guide to marathon fuelling.