Essential advice for looking after your spine health, relieving back pain and becoming a stronger runner with Pilates expert Louise Humphrey.
If you're a runner incorporating Pilates into your routine during hot weather, here are some top tips for staying safe from our expert Louise Humphrey.
Find out how your posture can impact on your running technique and how to improve it with advice from our Pilates expert.
Find out why you should do Pilates and see how it could benefit your body and make you a stronger runner.