How to prepare nutritionally for race day
Find out how you can prepare for race day nutritionally with essential advice from our club expert.
Tag: Running Fuel
Healthy eating tips for the festive season
How you can survive the festive season by making healthy eating choices to fuel your runs and give you plenty of energy for the busy holiday time
Recipe: Granola with honey, seeds and dates
Do you want to try making your own low-sugar granola? Kate Percy of Go Faster Food shares her recipe for delicious buckwheat granola with Run Mummy Run.
How can I eat well to run well?
Kate Percy from Go Faster Food explains how to eat well to run well. Learn how to properly fuel your run and recovery with Kate's essential six top tips.