Review: Go Faster Food For Your Active Family
Read the Run Mummy Run book review of Go Faster Food for your Active Family by Kate Percy. Healthy and nutritious recipes for the whole family.
Tag: Fuelling
How much should I drink when I run? Making sense of fluid replacement
How much should I drink when I run? It can be confusing to know what to drink and when. Find out about fluid replacement with this Run Mummy Run guide.
Q&A: Marathon Nutrition Explained
Marathon nutrition can be daunting - what to eat and when to get the best results from your training? A Run Mummy Run Q&A guide to marathon fuelling.
Q&A: Running Nutrition
Running nutrition tips for Run Mummy Run from Alex Cook - a sports and clinical dietitian from online Fitness and Nutrition company Dupl