Read the Run Mummy Run book review of Go Faster Food for your Active Family by Kate Percy. Healthy and nutritious recipes for the whole family.
How much should I drink when I run? It can be confusing to know what to drink and when. Find out about fluid replacement with this Run Mummy Run guide.
Marathon nutrition can be daunting - what to eat and when to get the best results from your training? A Run Mummy Run Q&A guide to marathon fuelling.
Running nutrition tips for Run Mummy Run from Alex Cook - a sports and clinical dietitian from online Fitness and Nutrition company Dupl