What to do if you have ‘runner’s knee’
Find out more about knee pain - what is runner's knee and what can you do about it? Our expert sports medicine physiotherapist explains and shares their top tips.
Tag: injury prevention
Enertor insoles review – one RMR lady puts them to the test
Insoles for your trainers can help to prevent common running injuries. We take a look at Usain Bolt's insole of choice in our Enertor insoles review.
How to avoid running injuries
Bob Grainger, ambassador for Enertor and sports physiotherapist, has put together his 6 top tips to help avoid running injuries for Run Mummy Run.