Review: The Glow Method At Home – rebuilding post-natal strength and fitness
We review The Glow Method At Home, a system to help those who have had a baby, recently or up to 10 years ago, regain their fitness, core and pelvic strength.
Tag: pelvic floor
Get your pelvic floor ready to run after having a baby
Are you ready to run after having a baby? Make sure your pelvic floor is in good health with our expert guest blog, including top tips and resources.
Can I exercise or run during pregnancy?
Can you run during pregnancy and how does this impact on your pelvic floor? Key questions answered for female runners in this expert guest blog.
Essential pelvic floor advice for female runners
A pelvic floor expert gives us her advice for female runners and explains whether it's normal to accidentally pee while exercising, and what to do about it.