We review The Glow Method At Home, a system to help those who have had a baby, recently or up to 10 years ago, regain their fitness, core and pelvic strength.
Though running is a good workout before and during pregnancy, going running after giving birth is a different matter. Here are the best tips for new mums.
Are you ready to run after having a baby? Make sure your pelvic floor is in good health with our expert guest blog, including top tips and resources.