Do you procrastinate about your runs? Are you struggling to stick to your running goals? Claire Ward explains to Run Mummy Run the psychology behind exercise avoidance and how to overcome it.
The end of the year is a time to reflect on your running. Even if things haven't gone to plan there are always positives. It's time to be kind to yourself.
Do you struggle to keep your New Year's Resolution? Run Mummy Run explores some new options to help you stay motivated throughout the next year.
Why you shouldn't make New Year's resolutions - A Run Mummy Run book review of New Year, Same You by Julie Creffield.