After starting running to lose weight Gavin Simpson found that unexpectedly it helped him manage his anxiety and depression.He tells Run Mummy Run his story
How can I cope with anxiety? Run Mummy Run Community Ambassador Claire Daniels explains how she uses running to overcome her anxiety.
Do you want to learn how mindful running can help you? Psychotherapist William Pullen gives Run Mummy Run his top 10 tips for running mindfully.