How to cope with running in the heat
How can you learn to cope with running in the heat. Learn to stay cool when the temperature rises with these top tips.
Tag: summer running
Jeffing in hot weather – top tips from Jeff Galloway
How can I run in the heat? Jeff Galloway explains how his run/walk method can help on hot days and gives Run Mummy Run top tips for running in the summer.
How can I run on holiday?
Are you going on holiday this summer and wondering how you will carry on running? Read our fantastic holiday running tips from real women runners.
How much should I drink when I run? Making sense of fluid replacement
How much should I drink when I run? It can be confusing to know what to drink and when. Find out about fluid replacement with this Run Mummy Run guide.