Our strength and conditioning expert explores why we need to focus on women's health and specific issues that can affect our training.
Our women's health expert explores how your running performance might fluctuate with your menstrual cycle.
Why should you be using reusable period pants and what styles are best for running? Everything you need to know.
Can you run during pregnancy and how does this impact on your pelvic floor? Key questions answered for female runners in this expert guest blog.
A pelvic floor expert gives us her advice for female runners and explains whether it's normal to accidentally pee while exercising, and what to do about it.