How menstrual cycle and menopause can impact on training
Our strength and conditioning expert explores why we need to focus on women's health and specific issues that can affect our training.
Tag: women’s health
Running and your menstrual cycle
Our women's health expert explores how your running performance might fluctuate with your menstrual cycle.
Everything you need to know about reusable period pants
Why should you be using reusable period pants and what styles are best for running? Everything you need to know.
Can I exercise or run during pregnancy?
Can you run during pregnancy and how does this impact on your pelvic floor? Key questions answered for female runners in this expert guest blog.
Essential pelvic floor advice for female runners
A pelvic floor expert gives us her advice for female runners and explains whether it's normal to accidentally pee while exercising, and what to do about it.