Jeffing in hot weather – top tips from Jeff Galloway
How can I run in the heat? Jeff Galloway explains how his run/walk method can help on hot days and gives Run Mummy Run top tips for running in the summer.
Tag: Jeffing
I Jeffed a marathon! Walk/run strategy put to the test
Find out more about successfully Jeffing a marathon. Run Mummy Run members share their Run/Walk marathon strategies.
Jeff Galloway’s Winter Running Tips
Jeff Galloway (Inventor of the Run Walk Run ® method or Jeffing ) gives Run Mummy Run his tips for staying motivated this winter