Menopause, running and nutrition
Our expert, Kate Percy, shares some top tips to help you cope with menopause through your nutrition and lifestyle to support your changing body.
Tag: Nutrition
How to cope with running in the heat
How can you learn to cope with running in the heat. Learn to stay cool when the temperature rises with these top tips.
Everything you need to know about iron as a runner
Our expert explains the importance of iron, especially as a runner, and how to make sure you get enough of it in your diet.
How to be mindful with nutrition at Christmas but still enjoy your food
Our expert talks about how to manage your nutrition over the festive period and start the new year full of energy.
Diet, your immune system and the J-curve
One nutrition expert explains how to balance your running training to support our health and immune system.
How to prepare nutritionally for race day
Find out how you can prepare for race day nutritionally with essential advice from our club expert.
Eating for better running – an introduction
Learn the basics of good nutrition to help you run better, as well as fuel your body right for day-to-day life.
Review: Do The Unthinkable by Muscle Food
We review the new exercise and meal plan from Muscle Food called Do The Unthinkable. See what we thought during a two-week trial
Healthy eating tips for the festive season
How you can survive the festive season by making healthy eating choices to fuel your runs and give you plenty of energy for the busy holiday time
How to start eating healthily
How can I improve my diet? Healthy eating can give you more energy and improve your running. Here are some top tips from Go Faster Food to get you started.
A complete runner’s guide to healthy eating
What should I eat to improve my running? Discover the basics of run nutrition in this complete runners' guide to healthy eating for Run Mummy Run.
Recipe: Creamy avocado, bacon and basil spaghetti
Kate Percy of Go Faster Food give Run Mummy Run her delicious recipe for creamy avocado, bacon and basil spaghetti, the perfect fuel for all runners.
Why are carbs important for runners?
Find out why carbs are so important for runners and what to eat to fuel your runs with expert advice from Kate Percy of Go Faster Food for Run Mummy Run.
Review: Go Faster Food For Your Active Family
Read the Run Mummy Run book review of Go Faster Food for your Active Family by Kate Percy. Healthy and nutritious recipes for the whole family.
Recipe: Granola with honey, seeds and dates
Do you want to try making your own low-sugar granola? Kate Percy of Go Faster Food shares her recipe for delicious buckwheat granola with Run Mummy Run.
What is a dietitian?
What is a dietitian? How does a sports dietitian fuel? Find out when Run Mummy Run interviewed Alex Cook