How to cope with running in the heat
How can you learn to cope with running in the heat. Learn to stay cool when the temperature rises with these top tips.
Tag: Training
How Garmin Coach helped me reach my running goal
We explore how having a training plan and guided sessions on your watch can help you improve your running with Garmin Coach.
Review: PelliTec Blister Prevention Pads – do they prevent running-related blisters?
A Run Mummy Run member reviews the PelliTec Blister Prevention Pads to see if they can solve her long-term problems with running blisters.
Top tips for recording your fitness journey to track your progress
Keep track of your running or fitness journey with these top tips for monitoring and recording your progress along the way.
The 7 golden running rules you shouldn’t break
Whether you're new to running or been running a while, here are the running rules you should know – and when it's actually okay to break them!
How can I stay injury free when I’m marathon training?
How can I stay injury free when I'm training for a marathon? Mike James from Sports Injury Fix gives Run Mummy Run his top tips
How can I motivate myself to run?
How can I motivate myself to run? Run Mummy Run Community Ambassador Clair Ramsden, explains how she motivates herself to run when life gets in the way.
A complete runner’s guide to healthy eating
What should I eat to improve my running? Discover the basics of run nutrition in this complete runners' guide to healthy eating for Run Mummy Run.
Psychology of fitness goals
Do you procrastinate about your runs? Are you struggling to stick to your running goals? Claire Ward explains to Run Mummy Run the psychology behind exercise avoidance and how to overcome it.
Why I wrote the Run Mummy Run book
Leanne Davies, founder of Run Mummy Run, tells us about the Run Mummy Run book and what it was like to write this comprehensive guide to running.
Video: Last-minute race preparation and tapering
What do I need to do in the two weeks before my half-marathon or marathon? Running coach Matt Buck gives his top tips for taper and last-minute preparation.
Help! I’m in VLM. What do I do now?
So you're in the London Marathon? What do you do now? Matt Buck, experienced running coach, has given Run Mummy Run his top tips for getting prepared.
Video: Hill sessions and how to recover properly
Learn how to use hill sessions to improve your speed and how to recover properly after a race or long run with Matt Buck, the official Run Mummy Run coach.
Video: How to improve your running speed
Matt Buck, Running Coach from Running Adventures explains to Run Mummy Run how to increase running speed and smash those PBs!
Video: Tips for Beginners and C25K
Watch Run Mummy Run Running Coach Matt Buck, tell us about his top tips for beginner runners. Learn how to run efficiently and increase your distance.
Seven Things I Wish I’d Known Before Running a Marathon
Are you thinking about running a marathon? Before you enter, read the 7 things Run Mummy Run wish we'd known before taking on a marathon.